Let’s Connect
I want to know what’s on your mind. If you have an area in your life that you would love to change but are not sure how please contact me. I may even try to blog about it or who knows it might be inspiration for a series I can teach. Chances are if you are thinking it someone else is too, so don’t be shy!
Framework Series
After laying a good foundation, you are ready to build. Framework provides strategies which help you create the space you need so you can have more of what you want in your head. This series will look at establishing priorities, the danger of over-committing, the misconception about perfectionism and developing an emotional language which is more congruent with your thoughts.
Where does the time go?
Does it ever feel like despite the best intentions there are not enough hours in the day? How is it that some people workout, continue their education and write books and for others it is difficult to keep up with laundry, spend time with your kids or read that book you bought last summer? On this call we will demystify the concept of time management. By the way multi-tasking is not allowed!
Just say no!
Creating boundaries is often an area many of us struggle with, why is saying no so difficult? Learning to say no can be one of the most valuable skills you can master. When you say no, you are also saying yes. Find out why on this call.
Your whites are never white enough.
Who doesn’t want the perfect life? Who actually knows someone that has this? Explore why the pressure to be perfect is one of the biggest obstacles to happiness and often is the biggest roadblock to living the life we really want. Discover the freedom in failure as we look how are beliefs about our potential influences us at work, in our relationships, our parenting style and more. It might get messy but you will be ok. I promise.
What did you say?
It has been said, speak when angry and you will make the best speech you ever regret. The words we use say a lot about how we think or feel. Words are powerful. Do you “catastrophize” situations? Do you get to or have to? What’s the difference? What does it mean if you say you love or hate something? On this call we will discuss what an emotional vocabulary is and how small distinctions in your speaking can change your perspective immensely.